Mind Notes: Wellbeing & Gratitude Journal | Daily Self Care

$33.00

Created by a therapist, this journal is designed to help you feel grounded, mindful, and more aware of how you exert your daily energy. This awareness helps you align your actions more intentionally with your wellbeing goals. Thoughtful prompts throughout the journal encourage deeper self-awareness and personal insight, while practical techniques such as abdominal breathing and body scanning help reduce stress, ease anxiety, and support a greater sense of calm.

Sustainably crafted in the UK, this eco-friendly journal is time-friendly, effective, and perfect for creating a simple, consistent self-care practice.

Created by a therapist, this journal is designed to help you feel grounded, mindful, and more aware of how you exert your daily energy. This awareness helps you align your actions more intentionally with your wellbeing goals. Thoughtful prompts throughout the journal encourage deeper self-awareness and personal insight, while practical techniques such as abdominal breathing and body scanning help reduce stress, ease anxiety, and support a greater sense of calm.

Sustainably crafted in the UK, this eco-friendly journal is time-friendly, effective, and perfect for creating a simple, consistent self-care practice.

Mind Cards Journal Edition

$19.99